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Theme:  Keep Hydrated When Paddling

Author: KayakGuy
July 17, 2009

Keeping HyrdatedWe’re heading into the part of Summer when we experience some really hot weather. When you’re paddling in the heat, it’s especially important to keep well hydrated. Whether you’re touring a long distance or just heading out for short paddle, you should have some water with you. I’ve read that if you are pursuing vigorous outdoor activities, you should drink about 8 oz. of fluids every 15 minutes to total about 32 oz. per hour. That does seem a bit much, but I guess that’s a factor of how “vigorous” and how high the temperature may be. At any rate, get some fluids into your system. If you feel “thirsty”, you are already dehydrated. It’s usually pretty easy to find a spot for a small cooler or cooler bag in your folding or inflatable kayak. In our Sea Eagle inflatable 330 kayak, there’s a great spot behind the rear seat, totally out of the way. Enjoy this Summer’s paddling and stay hydrated.

 

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