Inflatable Kayak Blog

Most of the United States are currently experiencing some really bad winter weather. Not the best kayaking conditions, to say the least. That’s simply disappointing for most of us, but this type of dreary weather can have a seriously detrimental effect on others. About one in ten million Americans suffer from Seasonal Affective Disorder (SAD). “SAD” is a prophetic acronym. The folks who suffer from it often experience feelings of depression, lack of energy, increased need to sleep, craving for sweets, weight gain and a weakened immune system. Symptoms may start out mild and become more severe as the fall and winter seasons progress. It’s not easily diagnosed, but if you notice these symptoms, you might want to talk to your doctor about it. Only in the most severe cases will doctors prescribe anti-depressant drugs. Phototherapy – the use of light boxes and dawn simulators may also be used. This involves sitting in front of a specialized light box that exposes you very bright light. It’s easy to use and has relatively few side effects.

The best treatments for SAD, though, are the natural solutions you can do on your own like making your home sunnier and brighter by opening up blinds and trimming tree branches that may block the light. Get outdoors on sunny days, even in winter. Outdoor light, even when the sky is overcast, provides as much or more light than phototherapy. Take long walks. Studies show that symptoms improved when individuals took a one-hour walk outside daily. Regular exercise helps relieve stress and anxiety, both of which can increase SAD symptoms. Get enough rest, eat a balanced diet and take time to relax. Most of these ‘treatments’ sound like a good way to stay fit and healthy, too, so it’s a win-win solution, even for those who don’t have SAD but may have a strong case of ‘cabin fever’. And … if all else fails, take a trip to a sunny location with your inflatable or folding kayak and enjoy the sunshine! That could be the best cure of all!