Inflatable Kayak Blog

Whether you are a “cat person” or not, I urge you to try this stretch combo out. You won’t find yourself in this position in your inflatable or folding kayak, but the results of the stretches will help keep your back loose and flexible. The first part of the stretch is often called the “Cat Stretch” … Get on your hands and knees with your feet together, then raise your back upward and hold for about 30 seconds. “Hissing isn’t necessary. Next, while in the same kneeling position, arch your back downward by pressing your upper abdomen toward the ground. Hold that position for about 30 seconds as well. Another variation is to rock your body forward and backward, holding in each direction. This will stretch some additional muscles. Remember to breathe deeply while stretching or exercising in any way. This combination of stretches is easy to do and feels really good. No wonder you see cats doing them all the time.